Programmes and resources
5 Steps to Harmony and Vitality
An introduction to the school through warm-ups, coordination exercises, breathing practices and its core approach. Self-paced lessons are available after registration.
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Programmes and resources
Published courses, programmes, books and other resources by the authors in our directory.
Profiles: 32 · Page 1 / 2
Programmes and resources
Svarga — Level I
Movement, breathing, meditation and attention practices. The programme includes classes with Dmitry Lapshinov, instructor-led practice, video materials and a participant chat.
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Zdravotel — Energy of Life
Four exercise sequences: Bulat, Veiga, Dolgolet and Svarozhich. Includes recorded lessons with the author and instructors, course notes and a practice journal.
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Kremen
A programme drawing on qigong and martial-arts traditions. Level I includes the Iron Shirt, Inner Strength and Directed Will practice sequences.
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Svarga and Zdravotel in Moscow
Group classes in Svarga, breathing and movement practices at the Alfa-Zet centre. The school announced regular classes from October 2026; see the programme page for schedules and availability.
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Intro to Fascial Maneuvers
An introduction to Human Garage and a short guided movement session. The page offers a choose-your-payment model.
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28 Day Life Reset
A structured programme with short daily Fascial Maneuvers video sessions and access to a participant community.
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Fascial Maneuvers Coach Certification
Training to facilitate Human Garage sessions. Certification is issued by the provider and is not a medical qualification.
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Blueprint — personal protocol
A description of the author’s routine and health-tracking approach. It documents a personal experiment rather than prescribing an individual plan for readers.
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Don’t Die — community
A longevity community centred on habits, shared experiences and participant gatherings. Current events and ways to take part are listed on the website.
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Don’t Die App
The project’s app for tracking metrics and participating in its community. See the official page for available features and access terms.
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Free Mini Class
Short videos introducing the three elements of the method. Review the provider’s instructions and limitations before practising.
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Fundamentals
A core video course with structured thematic lessons and practice resources for self-paced learning.
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10-Week Video Course
The original ten-week programme featuring Wim Hof’s lessons and a progressive introduction to his method.
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Inner Engineering
An Isha Foundation programme combining self-paced learning with guided sessions. Languages, scheduling and delivery vary by region.
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Isha Kriya
An introductory meditation available through the official website with an explanation and guided recording.
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Miracle of Mind
An app offering a short seven-minute meditation and resources to support regular practice.
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Lifespan — book
A general-audience book about ageing mechanisms and research hypotheses, co-authored with Matthew LaPlante.
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Lifespan — podcast
An archived season of conversations between David Sinclair and Matthew LaPlante on ageing biology, lifestyle and research.
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Sinclair Lab — research
The laboratory’s official overview of its research at Harvard Medical School. This is a research resource, not a treatment or consultation booking service.
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The Longevity Diet
A book presenting the author’s approach to everyday nutrition and research into diet and longevity.
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Fasting-Mimicking Program
The author’s overview of a five-day dietary programme designed to mimic aspects of fasting. The page introduces the concept and is not a personalised nutrition plan.
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Recipes of Longevity
Recipes and meal ideas published on the author’s official website.
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Feel Better, Live More
Conversations with researchers and practitioners about health, behaviour and everyday habits. Browse episodes on the author’s website.
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