wellness
longevity.

Programmes and resources

Svarga and Zdravotel in Moscow

Group classes in Svarga, breathing and movement practices at the Alfa-Zet centre. The school announced regular classes from October 2026; see the programme page for schedules and availability.

Format

  • In person · School instructors

Author

Dmitry Lapshinov

Before you decide

Educational practices do not replace medical diagnosis or treatment. Check the school’s website for prices, enrolment and participation terms.