WELLNESS LONGEVITY

Programmes and resources

Published courses, programmes, books and other resources by the authors in our directory.

Profiles: 32 · Page 2 / 2

The 4 Pillar Plan

A book organised around four themes: food, movement, sleep and relaxation.

Programmes and resources

Lifestyle medicine education co-created with Dr Ayan Panja. Check the provider’s page for participation criteria and professional requirements.

Programmes and resources

A self-paced course with videos, PDF materials and knowledge checks. The provider’s certificate is not a medical qualification.

Programmes and resources

A book with a four-week introduction to the author’s eating habits and recipes.

Programmes and resources

A concise guide to ten eating principles from the Glucose Goddess educational project.

Programmes and resources

Expert interviews and discussions of health and longevity research. Some supplementary materials require a subscription.

Programmes and resources

A book about maintaining health with age and the author’s approach to prevention, exercise and lifestyle.

Programmes and resources

A digital programme introducing Peter Attia’s approach. At review, the official site offers a waitlist; open enrolment is not confirmed.