Residential rest retreats combine yoga, sound sessions, plant-based dining and private jungle accommodation. Imiloa Institute in Savegre de Aguirre offers structured health and wellbeing programmes: Rest and wellness immersion, Guided restorative practices, Residential retreat and meals.
An active health resort offers overnight programmes in sport, nutrition, fitness and lifestyle medicine. Thanyapura offers lifestyle-medicine health packages, nutrition support and personalised physical-activity programmes at its resort and clinic.
A residential wellness programme offers yoga, meditation, somatic breathwork and individual sessions in private or shared suites. Vita Wellness Retreat — Bragg Creek offers structured programmes for health and recovery: Four-day, three-night Yoga Wellness Haven; Private yoga, somatic breathwork and nutrition planning; Personal mental-health and wellbeing coaching.
A small ranch hosts residential yoga, meditation, mindfulness and lifestyle retreats with vegetarian dining. Sagrada Holistic Ranch offers customised personal and group health retreats combining mind-body practices and plant-based meals.
A mountain health hotel combines visitor accommodation with rehabilitation and restorative programmes. Kurhotel Escambray is a mountain health hotel with rehabilitation and recovery services integrated with accommodation, meals and recreational activities.
Guest rooms and villas offer individually designed fitness and yoga programmes, including private in-villa practice. Guest programmes include personal training, yoga, reformer and mat Pilates, spinning, boxing conditioning and group HIIT. Private sessions are booked separately.