About the author
Wim Hof is a Dutch author and athlete known as The Iceman. His method combines breathing practices, cold exposure and mindset.
He offers video courses, introductory resources and sessions through an international instructor network. The selection below introduces the method and its learning formats.
Author of the bestselling The Wim Hof Method, known for endurance records and international media appearances.
Topics
- Breathwork
- Cold exposure
- Mindset
Before you decide
These educational resources do not replace medical care. Check the official links for current terms and availability.
Programmes and resources
Free · 3 introductory videos
Free Mini Class
Short videos introducing the three elements of the method. Review the provider’s instructions and limitations before practising.
Online · Video course
Fundamentals
A core video course with structured thematic lessons and practice resources for self-paced learning.
Online · 10 weeks
10-Week Video Course
The original ten-week programme featuring Wim Hof’s lessons and a progressive introduction to his method.