About the author
Bryan Johnson is an American entrepreneur and the creator of Blueprint. He publicly documents his own sleep, nutrition, exercise and health-measurement routines.
His projects include a published personal protocol, the Don’t Die community and an app. His personal experiment is not a universal medical recommendation.
Subject of the Netflix documentary Don’t Die: The Man Who Wants to Live Forever.
Topics
- Longevity
- Habits
- Health tracking
Before you decide
These educational resources do not replace medical care. Check the official links for current terms and availability.
Programmes and resources
Public resources
Blueprint — personal protocol
A description of the author’s routine and health-tracking approach. It documents a personal experiment rather than prescribing an individual plan for readers.
Community · Events
Don’t Die — community
A longevity community centred on habits, shared experiences and participant gatherings. Current events and ways to take part are listed on the website.
App
Don’t Die App
The project’s app for tracking metrics and participating in its community. See the official page for available features and access terms.