# Wim Hof

Creator of the Wim Hof Method

[Canonical profile](<https://wellness-longevity.com/wim-hof>)
Language: English
Location: Netherlands
[Official website or resource](<https://www.wimhofmethod.com/>)

## About

Wim Hof is a Dutch author and athlete known as The Iceman. His method combines breathing practices, cold exposure and mindset.

He offers video courses, introductory resources and sessions through an international instructor network. The selection below introduces the method and its learning formats.

## Features, topics and format

- Breathwork
- Cold exposure
- Mindset

## Before you decide

These educational resources do not replace medical care. Check the official links for current terms and availability.

## Programmes and resources

- [Free Mini Class](<https://wellness-longevity.com/programmes/wim-hof-mini-class>) — Short videos introducing the three elements of the method. Review the provider’s instructions and limitations before practising.
- [Fundamentals](<https://wellness-longevity.com/programmes/wim-hof-fundamentals>) — A core video course with structured thematic lessons and practice resources for self-paced learning.
- [10-Week Video Course](<https://wellness-longevity.com/programmes/wim-hof-ten-week>) — The original ten-week programme featuring Wim Hof’s lessons and a progressive introduction to his method.

[Schedule from the organiser](<https://activities.wimhofmethod.com/>)

## Sources and currency

Profile compiled from public materials by the author, their projects and the organisations cited below.

Sources reviewed: 2026-09-30

- [Wim Hof · About](<https://www.wimhofmethod.com/iceman-wim-hof>)
- [Sounds True · Wim Hof](<https://www.soundstrue.com/blogs/authors/wim-hof>)