# Free Mini Class

Short videos introducing the three elements of the method. Review the provider’s instructions and limitations before practising.

[Canonical profile](<https://wellness-longevity.com/programmes/wim-hof-mini-class>)
Language: English
[Official website or resource](<https://www.wimhofmethod.com/free-mini-class>)

## Features, topics and format

- Free · 3 introductory videos

## Before you decide

These educational resources do not replace medical care. Check the official links for current terms and availability.

## Author

[Wim Hof](<https://wellness-longevity.com/wim-hof>)

## Sources and currency

Profile compiled from public materials by the author, their projects and the organisations cited below.

Sources reviewed: 2026-09-30

- [Free Mini Class / Бесплатный мини-курс](<https://www.wimhofmethod.com/free-mini-class>)