# Svarga — Level I

Movement, breathing, meditation and attention practices. The programme includes classes with Dmitry Lapshinov, instructor-led practice, video materials and a participant chat.

[Canonical profile](<https://wellness-longevity.com/programmes/svarga-level-one>)
Language: English
[Official website or resource](<https://svargaonline.ru/svarga2026>)

## Features, topics and format

- Online · Live and recorded lessons

## Before you decide

Educational practices do not replace medical diagnosis or treatment. Check the school’s website for prices, enrolment and participation terms.

## Author

[Dmitry Lapshinov](<https://wellness-longevity.com/dmitry-lapshinov>)

## Sources and currency

Biography and programme details are based on the Svarga school’s public materials.

Sources reviewed: 2026-09-30

- [Svarga — Level I / Сварга — I уровень](<https://svargaonline.ru/svarga2026>)