# 5 Steps to Harmony and Vitality

An introduction to the school through warm-ups, coordination exercises, breathing practices and its core approach. Self-paced lessons are available after registration.

[Canonical profile](<https://wellness-longevity.com/programmes/svarga-five-steps>)
Language: English
[Official website or resource](<https://svargaonline.ru/5shagovgarmonii>)

## Features, topics and format

- Free · Online · 5 days

## Before you decide

Educational practices do not replace medical diagnosis or treatment. Check the school’s website for prices, enrolment and participation terms.

## Author

[Dmitry Lapshinov](<https://wellness-longevity.com/dmitry-lapshinov>)

## Sources and currency

Biography and programme details are based on the Svarga school’s public materials.

Sources reviewed: 2026-09-30

- [5 Steps to Harmony and Vitality / 5 шагов к гармонии и жизненному ресурсу](<https://svargaonline.ru/5shagovgarmonii>)