# Isha Kriya

An introductory meditation available through the official website with an explanation and guided recording.

[Canonical profile](<https://wellness-longevity.com/programmes/sadhguru-isha-kriya>)
Language: English
[Official website or resource](<https://isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation>)

## Features, topics and format

- Free · Guided meditation

## Before you decide

These educational resources do not replace medical care. Check the official links for current terms and availability.

## Author

[Sadhguru](<https://wellness-longevity.com/sadhguru>)

## Sources and currency

Profile compiled from public materials by the author, their projects and the organisations cited below.

Sources reviewed: 2026-09-30

- [Isha Kriya / Isha Kriya](<https://isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation>)