# Fasting-Mimicking Program

The author’s overview of a five-day dietary programme designed to mimic aspects of fasting. The page introduces the concept and is not a personalised nutrition plan.

[Canonical profile](<https://wellness-longevity.com/programmes/longo-fasting-mimicking>)
Language: English
[Official website or resource](<https://valterlongo.com/fasting-mimicking-program-and-longevity/>)

## Features, topics and format

- Information overview

## Before you decide

These educational resources do not replace medical care. Check the official links for current terms and availability.

## Author

[Valter Longo](<https://wellness-longevity.com/valter-longo>)

## Sources and currency

Profile compiled from public materials by the author, their projects and the organisations cited below.

Sources reviewed: 2026-09-30

- [Fasting-Mimicking Program / Fasting-Mimicking Program](<https://valterlongo.com/fasting-mimicking-program-and-longevity/>)