# Kremen

A programme drawing on qigong and martial-arts traditions. Level I includes the Iron Shirt, Inner Strength and Directed Will practice sequences.

[Canonical profile](<https://wellness-longevity.com/programmes/kremen>)
Language: English
[Official website or resource](<https://svargaonline.ru/kremen>)

## Features, topics and format

- Online · Level I

## Before you decide

Educational practices do not replace medical diagnosis or treatment. Check the school’s website for prices, enrolment and participation terms.

## Author

[Dmitry Lapshinov](<https://wellness-longevity.com/dmitry-lapshinov>)

## Sources and currency

Biography and programme details are based on the Svarga school’s public materials.

Sources reviewed: 2026-09-30

- [Kremen / Кремень](<https://svargaonline.ru/kremen>)