# The 4 Pillar Plan

A book organised around four themes: food, movement, sleep and relaxation.

[Canonical profile](<https://wellness-longevity.com/programmes/chatterjee-four-pillars>)
Language: English
[Official website or resource](<https://drchatterjee.com/books/the-4-pillar-plan/>)

## Features, topics and format

- Book

## Before you decide

These educational resources do not replace medical care. Check the official links for current terms and availability.

## Author

[Rangan Chatterjee](<https://wellness-longevity.com/rangan-chatterjee>)

## Sources and currency

Profile compiled from public materials by the author, their projects and the organisations cited below.

Sources reviewed: 2026-09-30

- [The 4 Pillar Plan / The 4 Pillar Plan](<https://drchatterjee.com/books/the-4-pillar-plan/>)