# Blueprint — personal protocol

A description of the author’s routine and health-tracking approach. It documents a personal experiment rather than prescribing an individual plan for readers.

[Canonical profile](<https://wellness-longevity.com/programmes/bryan-blueprint-protocol>)
Language: English
[Official website or resource](<https://blueprint.bryanjohnson.com/blogs/news/bryan-johnsons-protocol>)

## Features, topics and format

- Public resources

## Before you decide

These educational resources do not replace medical care. Check the official links for current terms and availability.

## Author

[Bryan Johnson](<https://wellness-longevity.com/bryan-johnson>)

## Sources and currency

Profile compiled from public materials by the author, their projects and the organisations cited below.

Sources reviewed: 2026-09-30

- [Blueprint — personal protocol / Blueprint — личный протокол](<https://blueprint.bryanjohnson.com/blogs/news/bryan-johnsons-protocol>)